Trident Defense Institute

The Trident Defense Institute offers 3 training programs developed by a former US Navy SEAL (Ret.). These programs offer 3 comprehensive Phases that progress from basic skills to advanced techniques. Your abilities and confidence will be second to none after just a few classes.

Total Defense System

• Learn long-range, mid-range and close-in strikes and defensive techniques
• Filipino martial arts, Jeet Kune Do, Muay Thai, and Jun Fan Gung Fu styles
• Classes developed by a former US Navy SEAL (Ret.)

Strategic Home Defense

• Safety, marksmanship, and tactical training
• Home defense planning
• CQC training
• Progressive range drills and at-home training

PHIT™ Program

• Daily workouts
• Bodyweight to circuit training routines
• Strength, endurance, and speed training programs
• Hundreds of exercises for diverse workouts